Pancakes

Name: Pancakes
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 servings
Ingredients: 1 scoop plant protein powder creamy vanilla; 1/4 cup dry rolled overnight oats; 1/2 cup 2% milkfat lowfat cottage cheese; 138 g egg whites; 1 tsp vanilla extract; 1/2 tsp baking powder (low sodium)

High-protein breakfast or snack.

Prep time: 15 min
Cook time: 15 min
Servings: 1
Type: Breakfast, Snack

Ingredients

1 scoop plant protein powder creamy vanillaNutrition
1/4 cup dry rolled overnight oatsNutrition
1/2 cup 2% milkfat lowfat cottage cheeseNutrition
138 g egg whitesNutrition
1 tsp vanilla extractNutrition
1/2 tsp baking powder (low sodium)Nutrition

Directions

1Mix all ingredients in a blender.
2Heat a lightly greased pan and pour the batter in circles.
3Cook for 2 minutes on each side or until golden brown.

Nutrition per serving

Nutrition Facts

Per 1 serving (300 g)

Calories339

Total Fat5.5 g

Saturated Fat2.0 g

Trans Fat0 g

Cholesterol15 mg

Sodium742 mg

Total Carbohydrate27.2 g

Dietary Fiber2.6 g

Sugars10.0 g

Protein40.5 g

Potassium: 629 mg

Per 100 g

Calories: 113
Protein: 13.5 g
Carbs: 9.1 g
Fat: 1.8 g

339kcal

Protein 51%
Carbs 34%
Fat 15%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.