Pancakes

Name: Pancakes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 5 servings
Ingredients: 7 g sunflower oil; 1 large egg; 250 g gluten free buttermilk pancake mix; 250 ml organic fat free milk

A 4-ingredient breakfast without added sugars.

Prep time: 10 min
Cook time: 20 min
Servings: 5
Type: Snack, Breakfast

Ingredients

7 g sunflower oilNutrition
1 large eggNutrition
250 g gluten free buttermilk pancake mixNutrition
250 ml organic fat free milkNutrition

Directions

1Combine the pancake mix, egg, and milk.
2Heat the oil in a pan and pour mixture in circles.
3Cook until both sides are firm and set.

Nutrition per serving

Nutrition Facts

Per 1 serving (111 g)

Calories226

Total Fat5.5 g

Saturated Fat0.4 g

Trans Fat0 g

Cholesterol44 mg

Sodium573 mg

Total Carbohydrate40.3 g

Dietary Fiber1.2 g

Sugars12.3 g

Protein5.3 g

Potassium: 93 mg

Per 100 g

Calories: 203
Protein: 4.8 g
Carbs: 36.2 g
Fat: 4.9 g

226kcal

Protein 9%
Carbs 70%
Fat 21%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.