Dutch Apple Pancakes

Ingredients

• 3/4 cup 1% milkNutrition
• 1 cup egg substituteNutrition
• 1/2 tsp ground cinnamonNutrition
• 1/4 tsp nutmegNutrition
• 2 tbsps low fat margarineNutrition
• 1 medium granny smith apple, cut into 1/2" slicesNutrition
• 6 tsps granulated sugarNutrition
• 1/3 cup whole wheat pastry flourNutrition
• 1/3 oz sweetenerNutrition

Directions

1. 1Heat oven to 400° F (200° C).
2. 2Heat a tablespoon of the margarine in a 10" cast iron skillet, over medium heat.
3. 3Add apple pieces and cook until soft and brown, about 5 minutes.
4. 4Puree the remaining tablespoon of margarine, flour, sugar substitute, sugar, cinnamon, nutmeg, milk and eggs in a blender until just mixed. About 1 minute.
5. 5Pour batter into the skillet over the sauteed apples and put in the oven and bake for 15 minutes until puffed and set.
6. 6Serve hot.
7. 7Bon Appetite!
8. 8Note: based on recipe from South Beach Diet Quick and Easy Cookbook.

Nutrition per serving

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