Energy Bites

Name: Energy Bites
Prep time: 15 min
Total time: 15 min
Yield: 6 servings
Ingredients: 1/4 cup dutch chocolate; 50 g almond meal; 5 tbsps creamy peanut butter; 60 g rolled oats; 1/4 cup 100% maple syrup; 1/2 tsp vanilla extract

Cholesterol-free, no-bake treat.

Prep time: 15 min
Servings: 6
Type: Snack, Breakfast, Dessert

Ingredients

1/4 cup dutch chocolateNutrition
50 g almond mealNutrition
5 tbsps creamy peanut butterNutrition
60 g rolled oatsNutrition
1/4 cup 100% maple syrupNutrition
1/2 tsp vanilla extractNutrition

Directions

1Grind oats in a food processor.
2Mix the oats and almond meal.
3Add the peanut butter, melted chocolate, vanilla, and maple syrup.
4Roll into 1-2 inch balls.
5Refrigerate for at least 30 minutes before serving.

Nutrition per serving

Nutrition Facts

Per 1 serving (48 g)

Calories230

Total Fat11.5 g

Saturated Fat1.4 g

Trans Fat0 g

Cholesterol0 mg

Sodium69 mg

Total Carbohydrate26.0 g

Dietary Fiber4.6 g

Sugars12.8 g

Protein8.5 g

Potassium: 129 mg

Per 100 g

Calories: 476
Protein: 17.6 g
Carbs: 53.8 g
Fat: 23.8 g

230kcal

Protein 14%
Carbs 43%
Fat 43%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.