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Energy Bar

A gluten and dairy free nut and date bar.

Prep time
15 min
Servings
12
Type
Snack, Breakfast
Energy Bar

Ingredients

Directions

  1. 1Place items in food processor until mixture becomes grainy and begins to stick together.
  2. 2Flatten mixture into 1/2" rectangle.
  3. 3Refrigerate for 30 minutes.
  4. 4Cut into desired pieces and freeze to store.

Nutrition per serving

Nutrition Facts

Per 1 serving (32 g)

Calories203
Total Fat16 g
Saturated Fat4.4 g
Trans Fat0 g
Cholesterol0 mg
Sodium57 mg
Total Carbohydrate9.7 g
Dietary Fiber3.2 g
Sugars3.4 g
Protein8.1 g
Potassium
92 mg

Per 100 g

Calories
633
Protein
25.2 g
Carbs
30.1 g
Fat
49.9 g
  • Protein 15%
  • Carbs 18%
  • Fat 67%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.