Energy Bar
A gluten and dairy free nut and date bar.
- Prep time
- 15 min
- Servings
- 12
- Type
- Snack, Breakfast

Ingredients
Directions
- 1Place items in food processor until mixture becomes grainy and begins to stick together.
- 2Flatten mixture into 1/2" rectangle.
- 3Refrigerate for 30 minutes.
- 4Cut into desired pieces and freeze to store.
Nutrition per serving
Nutrition Facts
Per 1 serving (32 g)
Calories203
Total Fat16 g
Saturated Fat4.4 g
Trans Fat0 g
Cholesterol0 mg
Sodium57 mg
Total Carbohydrate9.7 g
Dietary Fiber3.2 g
Sugars3.4 g
Protein8.1 g
- Potassium
- 92 mg
Per 100 g
- Calories
- 633
- Protein
- 25.2 g
- Carbs
- 30.1 g
- Fat
- 49.9 g
203kcal
- Protein 15%
- Carbs 18%
- Fat 67%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.