Rolled Oats
Trader Joe's
Calories, macros, and micronutrients for rolled oats. Data from the FatSecret food database.
Nutrition Facts
Per 1/3 cup dry (45 g)
Calories170
Total Fat3 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate31 g
Dietary Fiber5 g
Sugars0 g
Protein6 g
- Potassium
- 170 mg
- Calcium
- 20 mg
- Iron
- 1.7 mg
- Vitamin D
- 0 mcg
Per 100 g
- Calories
- 378
- Protein
- 13.3 g
- Carbs
- 68.9 g
- Fat
- 6.7 g
170kcal
- Protein 14%
- Carbs 71%
- Fat 15%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.