Rolled Wheat (Fat Not Added in Cooking)

Calories, macros, and micronutrients for rolled wheat (fat not added in cooking), with all available serving sizes. Data from the FatSecret food database.

Serving size

Nutrition Facts

Per 1 cup cooked (242 g)

Calories114

Total Fat0.7 g

Saturated Fat0.1 g

Cholesterol0 mg

Sodium312 mg

Total Carbohydrate24.9 g

Dietary Fiber3.1 g

Sugars0.1 g

Protein3.7 g

Potassium: 123 mg
Calcium: 19 mg
Iron: 1.1 mg
Vitamin A: 0 mcg
Vitamin C: 0 mg

Per 100 g

Calories: 47
Protein: 1.5 g
Carbs: 10.3 g
Fat: 0.3 g

114kcal

Protein 12%
Carbs 83%
Fat 5%

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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.