Rolled Wheat
Calories, macros, and micronutrients for rolled wheat, with all available serving sizes. Data from the FatSecret food database.
Nutrition Facts
Per 1 cup cooked (242 g)
Calories111
Total Fat0.7 g
Saturated Fat0.1 g
Cholesterol0 mg
Sodium315 mg
Total Carbohydrate24.7 g
Dietary Fiber3.1 g
Sugars0.1 g
Protein3.7 g
- Potassium
- 121 mg
- Calcium
- 19 mg
- Iron
- 1.1 mg
- Vitamin A
- 0 mcg
- Vitamin C
- 0 mg
Per 100 g
- Calories
- 46
- Protein
- 1.5 g
- Carbs
- 10.2 g
- Fat
- 0.3 g
111kcal
- Protein 12%
- Carbs 83%
- Fat 5%
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Nutrition data powered by FatSecret. Values are per the serving shown and may differ from packaging.