Sausage Egg Muffins with Green Chilies
Low carb breakfast muffin.
- Prep time
- 20 min
- Cook time
- 20 min
- Servings
- 9
- Type
- Baked, Breakfast, Lunch

Ingredients
Directions
- 1Preheat oven to 350 °F (175 °C). Lightly grease 18 muffin cup liners and place them in the muffin tins.
- 2Place sausage in a skillet, and cook over medium-high heat until evenly brown. Crumble, drain and set aside.
- 3In a large bowl, combine eggs, chilies, onion, garlic, and browned, crumbled sausage. Mix well.
- 4Spoon 1/4 cup of the sausage mixture into each prepared muffin cup.
- 5Bake in preheated oven for 20 minutes, or until egg has set and a toothpick inserted into each muffin comes out clean.
Nutrition per serving
Nutrition Facts
Per 1 serving (106 g)
Calories158
Total Fat10.3 g
Saturated Fat3.4 g
Trans Fat0 g
Cholesterol299 mg
Sodium214 mg
Total Carbohydrate2.2 g
Dietary Fiber0.4 g
Sugars0.9 g
Protein13.1 g
- Potassium
- 179 mg
Per 100 g
- Calories
- 149
- Protein
- 12.4 g
- Carbs
- 2.1 g
- Fat
- 9.8 g
158kcal
- Protein 34%
- Carbs 6%
- Fat 60%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.