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Sausage Egg Muffins with Green Chilies

Low carb breakfast muffin.

Prep time
20 min
Cook time
20 min
Servings
9
Type
Baked, Breakfast, Lunch
Sausage Egg Muffins with Green Chilies

Ingredients

Directions

  1. 1Preheat oven to 350 °F (175 °C). Lightly grease 18 muffin cup liners and place them in the muffin tins.
  2. 2Place sausage in a skillet, and cook over medium-high heat until evenly brown. Crumble, drain and set aside.
  3. 3In a large bowl, combine eggs, chilies, onion, garlic, and browned, crumbled sausage. Mix well.
  4. 4Spoon 1/4 cup of the sausage mixture into each prepared muffin cup.
  5. 5Bake in preheated oven for 20 minutes, or until egg has set and a toothpick inserted into each muffin comes out clean.

Nutrition per serving

Nutrition Facts

Per 1 serving (106 g)

Calories158
Total Fat10.3 g
Saturated Fat3.4 g
Trans Fat0 g
Cholesterol299 mg
Sodium214 mg
Total Carbohydrate2.2 g
Dietary Fiber0.4 g
Sugars0.9 g
Protein13.1 g
Potassium
179 mg

Per 100 g

Calories
149
Protein
12.4 g
Carbs
2.1 g
Fat
9.8 g
  • Protein 34%
  • Carbs 6%
  • Fat 60%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.