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Chicken in Liptauer Sauce

For a low carb dinner serve with side of vegetables and a tossed salad.

Servings
6
Type
Main Dish

Ingredients

Directions

  1. 1Pre-heat oven to 425 °F (210 °C).
  2. 2In sauce pan, melt butter on medium-high heat. If using mustard seeds; add now and cook until they start to crack.
  3. 3Stir in onion, garlic, anchovies dry mustard (if not using seeds) and one teaspoon of paprika. Cook until the anchovies break apart and become a slurry. Remove from heat.
  4. 4Arrange chicken in oven proof pan and brush chicken with anchovy mixture.
  5. 5Cover pan with foil and bake 20 minutes. Remove foil, baste chicken with drippings and bake uncovered for 25 minutes or until chicken is browned and tender.
  6. 6Remove chicken to platter and keep warm.
  7. 7Skim all but 2 tablespoons of fat from drippings in pan. Into drippings, stir water, cream cheese and 1/2 teaspoon of paprika.
  8. 8Cook over medium heat , stirring until sauce is smooth. Pour sauce over chicken and serve.

Nutrition per serving

Nutrition Facts

Per 1 serving (217 g)

Calories452
Total Fat28.2 g
Saturated Fat12.2 g
Trans Fat0 g
Cholesterol183 mg
Sodium518 mg
Total Carbohydrate2.4 g
Dietary Fiber0.4 g
Sugars0.7 g
Protein45.0 g
Potassium
459 mg

Per 100 g

Calories
208
Protein
20.7 g
Carbs
1.1 g
Fat
13.0 g
  • Protein 41%
  • Carbs 2%
  • Fat 57%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.