Peanut Butter Brownies

Name: Peanut Butter Brownies
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 12 servings
Ingredients: 1/4 cup monkfruit sweetener with erythritol; 2 oz unsalted mixed nuts; 1 cup creamy peanut butter; 3 large egg whites

Keto-friendly baked snack using 4 ingredients only.

Prep time: 30 min
Cook time: 30 min
Servings: 12
Type: Dessert, Snack, Baked

Ingredients

1/4 cup monkfruit sweetener with erythritolNutrition
2 oz unsalted mixed nutsNutrition
1 cup creamy peanut butterNutrition
3 large egg whitesNutrition

Directions

1Preheat oven to 350°F. Use mixer to whip egg whites and peanut butter.
2Slowly add sweetener into the peanut butter with the mixer on high for about a minute and a half.
3Line an 8x8-inch pan with parchment paper. Pour batter evenly and sprinkle mixed nuts on top.
4Bake for 28-30 minutes.

Nutrition per serving

Nutrition Facts

Per 1 serving (38 g)

Calories153

Total Fat13.2 g

Saturated Fat2 g

Trans Fat0 g

Cholesterol0 mg

Sodium87 mg

Total Carbohydrate8.6 g

Dietary Fiber2.3 g

Sugars5.1 g

Protein7.1 g

Potassium: 205 mg

Per 100 g

Calories: 400
Protein: 18.5 g
Carbs: 22.4 g
Fat: 34.5 g

153kcal

Protein 16%
Carbs 19%
Fat 65%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.