Beef and Beans Stir Fry

Name: Beef and Beans Stir Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 13 servings
Ingredients: 2 tbsps chopped garlic; 1/4 cup virgin coconut oil; 1 medium onion; 3 1/2 cups cut green beans; 16 oz ground beef (85% lean / 15% fat); 3 1/2 cups tri-bean blend

Tasty dish for lunch or dinner.

Prep time: 10 min
Cook time: 30 min
Servings: 13
Type: Main Dish, Lunch

Ingredients

2 tbsps chopped garlicNutrition
1/4 cup virgin coconut oilNutrition
1 medium onionNutrition
3 1/2 cups cut green beansNutrition
16 oz ground beef (85% lean / 15% fat)Nutrition
3 1/2 cups tri-bean blendNutrition

Directions

1Heat coconut oil in a skillet then sauté chopped onions and garlic.
2Add beef and stir until brown.
3Add beans and stir.
4Turn down heat to low and let cook for 10 minutes.

Nutrition per serving

Nutrition Facts

Per 1 serving (185 g)

Calories178

Total Fat9.5 g

Saturated Fat5.8 g

Trans Fat0.3 g

Cholesterol23 mg

Sodium298 mg

Total Carbohydrate12.5 g

Dietary Fiber3.4 g

Sugars1.1 g

Protein11 g

Potassium: 155 mg

Per 100 g

Calories: 96
Protein: 5.9 g
Carbs: 6.7 g
Fat: 5.2 g

178kcal

Protein 24%
Carbs 28%
Fat 48%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.