Apple and Pear Compote

Name: Apple and Pear Compote
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6 servings
Ingredients: 8 medium apples; 4 medium pears; 1 fl oz water

Everyone loves this simple compote recipe, from the oldies to the grandchildren.

Prep time: 10 min
Cook time: 10 min
Servings: 6
Type: Dessert, Snack

Ingredients

8 medium applesNutrition
4 medium pearsNutrition
1 fl oz waterNutrition

Directions

1Peel the apples and pears.
2Add a very small amount of water to a saucepan.
3Cook in saucepan till both fruits are soft
4Puree till smooth.
5Serve chilled.

Nutrition per serving

Nutrition Facts

Per 1 serving (286 g)

Calories146

Total Fat0.4 g

Saturated Fat0.0 g

Trans Fat0 g

Cholesterol0 mg

Sodium1 mg

Total Carbohydrate38.9 g

Dietary Fiber5.6 g

Sugars28.1 g

Protein0.9 g

Potassium: 285 mg

Per 100 g

Calories: 51
Protein: 0.3 g
Carbs: 13.6 g
Fat: 0.1 g

146kcal

Protein 2%
Carbs 96%
Fat 2%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.