Garlic and Ginger Beef Curry

Ingredients

• 2 1/2 tsps ground corianderNutrition
• 1 tsp ground cuminNutrition
• 1/4 tsp dried red pepper flakesNutrition
• 0.12 tsp turmericNutrition
• 1/2 tsp saltNutrition
• 3 tbsps olive oilNutrition
• 3 tbsps chopped cilantroNutrition
• 3 cloves garlic, mincedNutrition
• 3 tsps ginger, mincedNutrition
• 1 medium onion, cut in thin slicesNutrition
• 1 oz waterNutrition
• 24 oz sirloin steak, cut in cubesNutrition

Directions

1. 1In a large frying pan, heat the oil over a moderate heat.
2. 2Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.
3. 3Add garlic and ginger and continue to cook for 1 minute, stirring.
4. 4Meanwhile in a small bowl, combine the coriander, cumin, red pepper flakes, turmeric, salt and water into a paste. Add the paste to the onion and cook, stirring for 1 minute.
5. 5Add the meat to the pan and cook, stirring for 3 minutes.
6. 6Raise the heat to moderately high and cook to your taste, stirring about 2 minutes longer for medium rare.
7. 7Stir in cilantro and serve.
8. 8Note: a long-simmering curry becomes a quick one when you substitute a tender cut of beef (like sirloin or fillet) and stir-fry it till medium-rare.

Nutrition per serving

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