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Chickpea and Couscous Salad

This combination of flavors makes for a light summery salad.

Prep time
20 min
Cook time
30 min
Servings
4
Type
Salad and Salad Dressing
Chickpea and Couscous Salad

Ingredients

Directions

  1. 1Combine diced white onion with lemon juice and set aside. The lemon juice will minimize the bite of the onion, making it mild. Cook the couscous to the directions of the package and set aside as well.
  2. 2Drain can of chickpeas and put in a bowl and toss with the green onion and olive oil, season with salt and pepper.
  3. 3With a fork, loosen up the couscous and blend in with chickpea blend.
  4. 4Now combine lemon juice, white onions and tomatoes and toss together.
  5. 5Finally, drizzle honey on creation and mix well. Refrigerate salad for about half an hour to allow the flavors to set. Sprinkle with herbs of your choice prior to serving.
  6. 6Note: you can substitute the lemon juice for lime juice, and honey for brown sugar, and also substitute white onion for celery or even green apple!

Nutrition per serving

Nutrition Facts

Per 1 serving (171 g)

Calories175
Total Fat5.5 g
Saturated Fat0.8 g
Trans Fat0 g
Cholesterol0 mg
Sodium144 mg
Total Carbohydrate27.5 g
Dietary Fiber3.7 g
Sugars7.0 g
Protein5.3 g
Potassium
214 mg

Per 100 g

Calories
102
Protein
3.1 g
Carbs
16.0 g
Fat
3.2 g
  • Protein 12%
  • Carbs 61%
  • Fat 28%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.