Pumpkin Pie Oatmeal

Name: Pumpkin Pie Oatmeal
Cook time: 3 min
Total time: 3 min
Yield: 1 servings
Ingredients: 1/3 oz crushed cashews; 1/3 cup instant oatmeal; 0.12 tbsp ground allspice; 1/2 tsp cinnamon; 0.12 tsp ground cloves; 1/3 tsp ground ginger; 1/2 tsp vanilla extract; 1/4 cup canned pumpkin; 1/3 tbsp maple syrup

Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.

Cook time: 3 min
Servings: 1
Type: Dessert, Breakfast

Ingredients

1/3 oz crushed cashewsNutrition
1/3 cup instant oatmealNutrition
0.12 tbsp ground allspiceNutrition
1/2 tsp cinnamonNutrition
0.12 tsp ground clovesNutrition
1/3 tsp ground gingerNutrition
1/2 tsp vanilla extractNutrition
1/4 cup canned pumpkinNutrition
1/3 tbsp maple syrupNutrition

Directions

1Microwave oatmeal in large cereal bowl with 1/2 cup of water for 30 seconds.
2Mix in all other ingredients.
3Enjoy.

Nutrition per serving

Nutrition Facts

Per 1 serving (247 g)

Calories256

Total Fat6.8 g

Saturated Fat1.3 g

Trans Fat0 g

Cholesterol0 mg

Sodium237 mg

Total Carbohydrate44.6 g

Dietary Fiber6.2 g

Sugars17.6 g

Protein6.5 g

Potassium: 355 mg

Per 100 g

Calories: 103
Protein: 2.6 g
Carbs: 18.0 g
Fat: 2.8 g

256kcal

Protein 10%
Carbs 67%
Fat 23%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.