Mango Black Bean Salad
A healthy, refreshing dish.
- Prep time
- 20 min
- Servings
- 10
- Type
- Side Dish, Salad and Salad Dressing, Snack

Ingredients
- 1 tbsp extra virgin olive oilNutrition
- 1 tbsp apple cider vinegarNutrition
- 439 g black beansNutrition
- 292 g cornNutrition
- 1 medium cucumberNutrition
- 1 small red onionNutrition
- 439 g garbanzo beansNutrition
- 2 tsps basil leaves (dried)Nutrition
- 1 dash black pepperNutrition
- 1 dash saltNutrition
- 2 1/2 cups sliced mangosNutrition
- 3 cloves garlicNutrition
Directions
- 1Cut fruits and vegetables into smaller pieces.
- 2Add to a bowl and mix.
- 3Season with olive oil, apple cider vinegar, basil, salt, and pepper.
Nutrition per serving
Nutrition Facts
Per 1 serving (189 g)
Calories147
Total Fat2.5 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol0 mg
Sodium51 mg
Total Carbohydrate26.8 g
Dietary Fiber3.4 g
Sugars7.6 g
Protein6 g
- Potassium
- 160 mg
Per 100 g
- Calories
- 78
- Protein
- 3.2 g
- Carbs
- 14.1 g
- Fat
- 1.3 g
147kcal
- Protein 16%
- Carbs 70%
- Fat 14%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.