Blueberry Chia Pudding

Name: Blueberry Chia Pudding
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 rounded scoop 100% whey protein vanilla; 6 tbsps chia seeds; 1 1/2 cups unsweetened almond beverage; 1/2 cup blueberries; 1 tbsp maple syrup

The perfect snack on the go.

Prep time: 15 min
Servings: 4
Type: Snack, Breakfast

Ingredients

1 rounded scoop 100% whey protein vanillaNutrition
6 tbsps chia seedsNutrition
1 1/2 cups unsweetened almond beverageNutrition
1/2 cup blueberriesNutrition
1 tbsp maple syrupNutrition

Directions

1Combine all ingredients in a blender.
2Pour into 4 mason jars.
3Store in fridge for at least 4 hours or overnight.

Nutrition per serving

Nutrition Facts

Per 1 serving (139 g)

Calories154

Total Fat7.3 g

Saturated Fat0.0 g

Trans Fat0 g

Cholesterol10 mg

Sodium93 mg

Total Carbohydrate7.4 g

Dietary Fiber6.4 g

Sugars5.7 g

Protein9.5 g

Potassium: 247 mg

Per 100 g

Calories: 111
Protein: 6.8 g
Carbs: 5.3 g
Fat: 5.2 g

154kcal

Protein 29%
Carbs 22%
Fat 49%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.