Spring Salad with Tarragon Vinaigrette
Delicious for lunch or as an appetizer for dinner.
- Servings
- 2
- Type
- Main Dish, Salad and Salad Dressing, Lunch
Ingredients
- 1 extra large eggNutrition
- 1 dash pepperNutrition
- 1/4 tsp leaves tarragonNutrition
- 1 tsp or 1 packet dijon mustardNutrition
- 1 dash saltNutrition
- 1 oz red wine vinegarNutrition
- 1 tbsp olive oilNutrition
- 5 small olivesNutrition
- 10 spears medium asparagusNutrition
- 1 clove garlicNutrition
- 4 oz sardineNutrition
- 5 oz mixed salad greensNutrition
- 1 cup cherry tomatoesNutrition
Directions
- 1Whisk vinegar, oil, mustard, tarragon, salt and pepper in a small bowl. Add garlic and set aside.
- 2Bring 1" of water to a boil in a medium skillet. Add asparagus, stirring to submerge if necessary, and cook until bright green and crisp-tender, about 3 minutes.
- 3Drain and place under cold running water until cooled.
- 4Peel and slice eggs. Divide salad greens between 2 plates and top with the eggs, asparagus, tomatoes, sardines and olives (if using).
- 5Remove the garlic from the dressing, stir to combine and drizzle over the salads.
Nutrition per serving
Nutrition Facts
Per 1 serving (344 g)
Calories281
Total Fat17.6 g
Saturated Fat2.9 g
Trans Fat0 g
Cholesterol203 mg
Sodium564 mg
Total Carbohydrate10.1 g
Dietary Fiber4.6 g
Sugars4.1 g
Protein22.3 g
- Potassium
- 1,012 mg
Per 100 g
- Calories
- 82
- Protein
- 6.5 g
- Carbs
- 2.9 g
- Fat
- 5.1 g
281kcal
- Protein 31%
- Carbs 14%
- Fat 55%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.