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Spring Salad with Tarragon Vinaigrette

Delicious for lunch or as an appetizer for dinner.

Servings
2
Type
Main Dish, Salad and Salad Dressing, Lunch

Ingredients

Directions

  1. 1Whisk vinegar, oil, mustard, tarragon, salt and pepper in a small bowl. Add garlic and set aside.
  2. 2Bring 1" of water to a boil in a medium skillet. Add asparagus, stirring to submerge if necessary, and cook until bright green and crisp-tender, about 3 minutes.
  3. 3Drain and place under cold running water until cooled.
  4. 4Peel and slice eggs. Divide salad greens between 2 plates and top with the eggs, asparagus, tomatoes, sardines and olives (if using).
  5. 5Remove the garlic from the dressing, stir to combine and drizzle over the salads.

Nutrition per serving

Nutrition Facts

Per 1 serving (344 g)

Calories281
Total Fat17.6 g
Saturated Fat2.9 g
Trans Fat0 g
Cholesterol203 mg
Sodium564 mg
Total Carbohydrate10.1 g
Dietary Fiber4.6 g
Sugars4.1 g
Protein22.3 g
Potassium
1,012 mg

Per 100 g

Calories
82
Protein
6.5 g
Carbs
2.9 g
Fat
5.1 g
  • Protein 31%
  • Carbs 14%
  • Fat 55%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.