Mango Salsa

Name: Mango Salsa
Prep time: 20 min
Total time: 20 min
Yield: 5 servings
Ingredients: 45 g cilantro; juice from 2 limes; 430 g roma tomato; 1 dash salt; 292 g mangos; 144 g red onions; 72 g jalapeno peppers

A sweet and tangy side dish.

Prep time: 20 min
Servings: 5
Type: Sauce and Condiment, Side Dish

Ingredients

45 g cilantroNutrition
juice from 2 limesNutrition
430 g roma tomatoNutrition
1 dash saltNutrition
292 g mangosNutrition
144 g red onionsNutrition
72 g jalapeno peppersNutrition

Directions

1Cut fruits and vegetables.
2Mix everything in a bowl.
3Serve.

Nutrition per serving

Nutrition Facts

Per 1 serving (212 g)

Calories81

Total Fat0.9 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium41 mg

Total Carbohydrate19.4 g

Dietary Fiber2.8 g

Sugars14.2 g

Protein1.6 g

Potassium: 228 mg

Per 100 g

Calories: 38
Protein: 0.8 g
Carbs: 9.1 g
Fat: 0.4 g

81kcal

Protein 7%
Carbs 84%
Fat 9%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.