Protein Waffles

Name: Protein Waffles
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8 servings
Ingredients: 1/4 sec spray no stick canola oil cooking spray; 1 scoop vanilla protein powder; 4 cups dry mix light & fluffy buttermilk complete pancake mix; 2 1/2 cups 2% fat milk; 1 large egg

Tasty breakfast or snack with low calorie content.

Prep time: 10 min
Cook time: 10 min
Servings: 8
Type: Breakfast, Snack

Ingredients

1/4 sec spray no stick canola oil cooking sprayNutrition
1 scoop vanilla protein powderNutrition
4 cups dry mix light & fluffy buttermilk complete pancake mixNutrition
2 1/2 cups 2% fat milkNutrition
1 large eggNutrition

Directions

1Mix all ingredients in a bowl.
2Preheat waffle iron.
3Pour batter and cook until done.
4Repeat until all batter is used.

Nutrition per serving

Nutrition Facts

Per 1 serving (146 g)

Calories271

Total Fat3.6 g

Saturated Fat1.2 g

Trans Fat0 g

Cholesterol33 mg

Sodium722 mg

Total Carbohydrate49.7 g

Dietary Fiber1.1 g

Sugars15.0 g

Protein9.8 g

Potassium: 192 mg

Per 100 g

Calories: 186
Protein: 6.7 g
Carbs: 34.1 g
Fat: 2.5 g

271kcal

Protein 14%
Carbs 73%
Fat 12%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.