Keto Waffles

Name: Keto Waffles
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1/2 cup reduced fat mozzarella cheese; 2 large eggs; 1 1/2 cups riced veggies cauliflower

A low-carb breakfast using 3 ingredients only.

Prep time: 15 min
Cook time: 15 min
Servings: 4
Type: Breakfast, Snack

Ingredients

1/2 cup reduced fat mozzarella cheeseNutrition
2 large eggsNutrition
1 1/2 cups riced veggies cauliflowerNutrition

Directions

1Squeeze the liquid out of the cauliflower.
2Mix all ingredients in a bowl.
3Cook in a lightly greased waffle iron until golden brown.

Nutrition per serving

Nutrition Facts

Per 1 serving (103 g)

Calories87

Total Fat4.7 g

Saturated Fat2.0 g

Trans Fat0 g

Cholesterol113 mg

Sodium155 mg

Total Carbohydrate3.7 g

Dietary Fiber1.5 g

Sugars1.7 g

Protein8.6 g

Potassium: 156 mg

Per 100 g

Calories: 85
Protein: 8.4 g
Carbs: 3.6 g
Fat: 4.6 g

87kcal

Protein 38%
Carbs 16%
Fat 46%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.