Beef and Broccoli

Name: Beef and Broccoli
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 6 servings
Ingredients: 1 tsp minced garlic; 9 oz sliced baby bella mushrooms; 16 oz angus beef round london broil; 8 cups broccoli florets; 1 cup broccoli beef sauce; 2 tbsps canola vegetable oil; 1/4 cup chopped onions

Tasty, easy to cook dinner.

Prep time: 30 min
Cook time: 30 min
Servings: 6
Type: Main Dish, Lunch

Ingredients

1 tsp minced garlicNutrition
9 oz sliced baby bella mushroomsNutrition
16 oz angus beef round london broilNutrition
8 cups broccoli floretsNutrition
1 cup broccoli beef sauceNutrition
2 tbsps canola vegetable oilNutrition
1/4 cup chopped onionsNutrition

Directions

1Slice beef and vegetables.
2Sauté onions and garlic in a skillet with oil.
3Add beef and when the meat turns pink, put broccoli, mushrooms, and sauce.
4Cook until tender.

Nutrition per serving

Nutrition Facts

Per 1 serving (289 g)

Calories262

Total Fat11.3 g

Saturated Fat2.7 g

Trans Fat0 g

Cholesterol43 mg

Sodium853 mg

Total Carbohydrate21.6 g

Dietary Fiber4.6 g

Sugars12.8 g

Protein21.8 g

Potassium: 364 mg

Per 100 g

Calories: 91
Protein: 7.5 g
Carbs: 7.5 g
Fat: 3.9 g

262kcal

Protein 32%
Carbs 31%
Fat 37%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.