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Chunky Vegetable Hash

This hash will get your breakfast started right.

Servings
4
Type
Side Dish, Breakfast

Ingredients

Directions

  1. 1In a large skillet, heat oil over medium-high heat.
  2. 2Add onion, thyme, and paprika, reduce heat to medium-low, and cook, stirring occasionally, 7 minutes, or until onion is softened.
  3. 3Stir in salt, bell pepper, mushrooms, zucchini, and garlic.
  4. 4Cover and cook, stirring occasionally, 4 minutes longer.
  5. 5Remove from the heat and serve hash by itself or with a poached egg.

Nutrition per serving

Nutrition Facts

Per 1 serving (225 g)

Calories88
Total Fat3.8 g
Saturated Fat0.6 g
Trans Fat0 g
Cholesterol0 mg
Sodium91 mg
Total Carbohydrate13.0 g
Dietary Fiber3.9 g
Sugars2.8 g
Protein2.4 g
Potassium
422 mg

Per 100 g

Calories
39
Protein
1.1 g
Carbs
5.8 g
Fat
1.7 g
  • Protein 10%
  • Carbs 54%
  • Fat 36%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.