Chunky Vegetable Hash
This hash will get your breakfast started right.
- Servings
- 4
- Type
- Side Dish, Breakfast
Ingredients
Directions
- 1In a large skillet, heat oil over medium-high heat.
- 2Add onion, thyme, and paprika, reduce heat to medium-low, and cook, stirring occasionally, 7 minutes, or until onion is softened.
- 3Stir in salt, bell pepper, mushrooms, zucchini, and garlic.
- 4Cover and cook, stirring occasionally, 4 minutes longer.
- 5Remove from the heat and serve hash by itself or with a poached egg.
Nutrition per serving
Nutrition Facts
Per 1 serving (225 g)
Calories88
Total Fat3.8 g
Saturated Fat0.6 g
Trans Fat0 g
Cholesterol0 mg
Sodium91 mg
Total Carbohydrate13.0 g
Dietary Fiber3.9 g
Sugars2.8 g
Protein2.4 g
- Potassium
- 422 mg
Per 100 g
- Calories
- 39
- Protein
- 1.1 g
- Carbs
- 5.8 g
- Fat
- 1.7 g
88kcal
- Protein 10%
- Carbs 54%
- Fat 36%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.