Chunky Potato French Fries

Ingredients

• 1 tsp sunflower oil sprayNutrition
• 2 cubes beef stockNutrition
• 24 fl oz boiled waterNutrition
• 600 g potatoes, chippedNutrition

Directions

1. 1Slice up unpeeled potatoes into half-moon shaped pieces and add to pan.
2. 2Crumble 2 beef stock cubes onto potatoes and add water to cover.
3. 3Simmer potatoes for about 10 minutes, until they start to soften, then drain.
4. 4Place drained potatoes onto a baking tray and spray with sunflower oil (low calorie) or similar type spray. About 5 or 6 squirts should be enough to cover.
5. 5Heat oven to 375° F (200° C) and bake for about 30 minutes, until golden, turning half way through.
6. 6Tip: you can retain the liquid that the potatoes were boiled in to use as a basis for soup. I use to make a carrot and onion soup.

Nutrition per serving

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