Chocolate Banana Berry Smoothie

Name: Chocolate Banana Berry Smoothie
Yield: 1 servings
Ingredients: 1/2 medium banana, frozen; 10 blueberries; 1/2 cup soy milk; 2 slices silken tofu; 1 tbsp cocoa, heaping

Decadent tasting smoothie but good for you.

Servings: 1
Type: Dessert, Snack, Breakfast

Ingredients

1/2 medium banana, frozenNutrition
10 blueberriesNutrition
1/2 cup soy milkNutrition
2 slices silken tofuNutrition
1 tbsp cocoa, heapingNutrition

Directions

1Chop up frozen banana.
2Add all ingredients to blender. You may need to add some sweetener if you don't like dark chocolate.
3Blend.
4Sprinkle some cocoa on top!

Nutrition per serving

Nutrition Facts

Per 1 serving (369 g)

Calories229

Total Fat7.9 g

Saturated Fat1.4 g

Trans Fat0 g

Cholesterol0 mg

Sodium77 mg

Total Carbohydrate29.3 g

Dietary Fiber5.4 g

Sugars11.5 g

Protein15.3 g

Potassium: 757 mg

Per 100 g

Calories: 62
Protein: 4.2 g
Carbs: 7.9 g
Fat: 2.1 g

229kcal

Protein 25%
Carbs 47%
Fat 28%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.