Rice and Cabbage with Turkey

Name: Rice and Cabbage with Turkey
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 9 servings
Ingredients: 1 tbsp canola oil; 2 cups cooked green cabbage; 16 oz 93% fat free ground turkey; 1 cup chopped onions; 2 cups white rice (long-grain, cooked); 8 oz tomato sauce

A simple dish for lunch or dinner.

Prep time: 15 min
Cook time: 30 min
Servings: 9
Type: Main Dish, Lunch

Ingredients

1 tbsp canola oilNutrition
2 cups cooked green cabbageNutrition
16 oz 93% fat free ground turkeyNutrition
1 cup chopped onionsNutrition
2 cups white rice (long-grain, cooked)Nutrition
8 oz tomato sauceNutrition

Directions

1Cook rice according to package instructions.
2Sauté chopped onions in a pan with oil until translucent.
3Put ground turkey and cook until light brown.
4Add cabbage and tomato sauce. Season to taste.
5Add rice and stir until combined.

Nutrition per serving

Nutrition Facts

Per 1 serving (164 g)

Calories157

Total Fat6.2 g

Saturated Fat1.9 g

Trans Fat0 g

Cholesterol36 mg

Sodium141 mg

Total Carbohydrate15.1 g

Dietary Fiber1.4 g

Sugars2.8 g

Protein11.6 g

Potassium: 164 mg

Per 100 g

Calories: 96
Protein: 7.0 g
Carbs: 9.2 g
Fat: 3.8 g

157kcal

Protein 28%
Carbs 37%
Fat 35%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.