Huevos Rancheros

Ingredients

• 1 large eggNutrition
• 2 large egg whitesNutrition
• 3 tbsps salsaNutrition
• 3/4 cup ready-cut tomatoes, cannedNutrition
• 1/2 cup black beansNutrition
• 1/2 cup brown rice, cookedNutrition
• 1 slice cheeseNutrition

Directions

1. 1In a medium saucepan add black beans and canned tomatoes together and cook through. Remove and place in bowl for further use.
2. 2Clean out saucepan spray with non-stick spray. In bowl scramble egg whites and whole egg with a little milk.
3. 3Put eggs in heated saucepan. Begin to make omelette.
4. 4When almost done add in rice, beans and tomato mixture and top with one slice of cheese.
5. 5Fold over other half to make omelette.
6. 6Remove and place on plate top with favorite salsa.

Nutrition per serving

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