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Mock French Toast

A pancake looking Fench toast suitable for Atkins Induction and beyond.

Servings
4
Type
Baked, Breakfast

Ingredients

Directions

  1. 1Put the pork rinds in a quart size Ziploc bag, discarding any hard pieces. Crush with a meat mallet until finely crushed.
  2. 2In a small bowl, beat the eggs well; stir in all but pork rinds. Add the pork rinds and let stand for 5-10 minutes until it thickens and becomes "gloppy".
  3. 3Heat a little butter and oil (the oil helps keep the butter from burning) in a very large non-stick skillet.
  4. 4Spoon in the batter, dividing into 4 medium size pancakes. If you don't have an extra large skillet, make 2 pancakes at a time.
  5. 5Cook until nicely browned on the bottom; flip and cook the other side until brown. Serve with sugar free syrup, if desired.
  6. 6Note: based on recipe from Linda's Low Carb.

Nutrition per serving

Nutrition Facts

Per 1 serving (58 g)

Calories114
Total Fat8.2 g
Saturated Fat3.9 g
Trans Fat0 g
Cholesterol139 mg
Sodium58 mg
Total Carbohydrate5.2 g
Dietary Fiber0.2 g
Sugars4.0 g
Protein4.7 g
Potassium
60 mg

Per 100 g

Calories
196
Protein
8.1 g
Carbs
9.0 g
Fat
14.1 g
  • Protein 17%
  • Carbs 18%
  • Fat 65%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.