Mock French Toast
A pancake looking Fench toast suitable for Atkins Induction and beyond.
- Servings
- 4
- Type
- Baked, Breakfast
Ingredients
Directions
- 1Put the pork rinds in a quart size Ziploc bag, discarding any hard pieces. Crush with a meat mallet until finely crushed.
- 2In a small bowl, beat the eggs well; stir in all but pork rinds. Add the pork rinds and let stand for 5-10 minutes until it thickens and becomes "gloppy".
- 3Heat a little butter and oil (the oil helps keep the butter from burning) in a very large non-stick skillet.
- 4Spoon in the batter, dividing into 4 medium size pancakes. If you don't have an extra large skillet, make 2 pancakes at a time.
- 5Cook until nicely browned on the bottom; flip and cook the other side until brown. Serve with sugar free syrup, if desired.
- 6Note: based on recipe from Linda's Low Carb.
Nutrition per serving
Nutrition Facts
Per 1 serving (58 g)
Calories114
Total Fat8.2 g
Saturated Fat3.9 g
Trans Fat0 g
Cholesterol139 mg
Sodium58 mg
Total Carbohydrate5.2 g
Dietary Fiber0.2 g
Sugars4.0 g
Protein4.7 g
- Potassium
- 60 mg
Per 100 g
- Calories
- 196
- Protein
- 8.1 g
- Carbs
- 9.0 g
- Fat
- 14.1 g
114kcal
- Protein 17%
- Carbs 18%
- Fat 65%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.