Spanish Lentils and Mushrooms
Terrific vegetarian, vegan, and gluten-free dish.
- Prep time
- 15 min
- Cook time
- 60 min
- Servings
- 4
- Type
- Soup, Main Dish

Ingredients
- 3 dashes sea saltNutrition
- 1/4 cup extra virgin olive oil, dividedNutrition
- 2 cups French green lentilsNutrition
- 1 tsp smoked paprikaNutrition
- 1 dash black pepperNutrition
- 16 cherry tomatoes, halvedNutrition
- 6 leaves basil (chiffonade)Nutrition
- 2 tbsps sherry vinegarNutrition
- 3 garlic cloves, finely dicedNutrition
- 1 small white onion, finely dicedNutrition
- 4 cups waterNutrition
- 1 lb crimini mushrooms, quartered lengthwiseNutrition
Directions
- 1In a large saucepan, sauté the onion and garlic with a good glug of olive oil and a pinch of salt until softened, about 3 minutes.
- 2Add the lentils and 4 cups of water. Bring to a boil, reduce to a simmer, and cook until tender.
- 3Add the smoked paprika. Season with salt, sherry vinegar, and more smoked paprika to taste. I like there to be just an edge of vinegary sourness without it being overpowering.
- 4Meanwhile, in a very hot sauté pan, fry the mushrooms with another glug of olive oil, turning occasionally. Try to get them to brown well on most sides. Season with salt.
- 5Toss the cherry tomatoes and basil with a little olive oil, sherry vinegar, and salt.
- 6To serve, divide the lentils into bowls. Top with the mushrooms, and top that with the salad. Give the whole thing a grind of black pepper and maybe another little dusting of smoked paprika.
Nutrition per serving
Nutrition Facts
Per 1 serving (576 g)
Calories490
Total Fat13.8 g
Saturated Fat1.9 g
Trans Fat0 g
Cholesterol0 mg
Sodium133 mg
Total Carbohydrate64.2 g
Dietary Fiber14 g
Sugars10.6 g
Protein29.8 g
- Potassium
- 558 mg
Per 100 g
- Calories
- 85
- Protein
- 5.2 g
- Carbs
- 11.2 g
- Fat
- 2.4 g
490kcal
- Protein 24%
- Carbs 51%
- Fat 25%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.