ActiveDay

Spanish Lentils and Mushrooms

Terrific vegetarian, vegan, and gluten-free dish.

Prep time
15 min
Cook time
60 min
Servings
4
Type
Soup, Main Dish
Spanish Lentils and Mushrooms

Ingredients

Directions

  1. 1In a large saucepan, sauté the onion and garlic with a good glug of olive oil and a pinch of salt until softened, about 3 minutes.
  2. 2Add the lentils and 4 cups of water. Bring to a boil, reduce to a simmer, and cook until tender.
  3. 3Add the smoked paprika. Season with salt, sherry vinegar, and more smoked paprika to taste. I like there to be just an edge of vinegary sourness without it being overpowering.
  4. 4Meanwhile, in a very hot sauté pan, fry the mushrooms with another glug of olive oil, turning occasionally. Try to get them to brown well on most sides. Season with salt.
  5. 5Toss the cherry tomatoes and basil with a little olive oil, sherry vinegar, and salt.
  6. 6To serve, divide the lentils into bowls. Top with the mushrooms, and top that with the salad. Give the whole thing a grind of black pepper and maybe another little dusting of smoked paprika.

Nutrition per serving

Nutrition Facts

Per 1 serving (576 g)

Calories490
Total Fat13.8 g
Saturated Fat1.9 g
Trans Fat0 g
Cholesterol0 mg
Sodium133 mg
Total Carbohydrate64.2 g
Dietary Fiber14 g
Sugars10.6 g
Protein29.8 g
Potassium
558 mg

Per 100 g

Calories
85
Protein
5.2 g
Carbs
11.2 g
Fat
2.4 g
  • Protein 24%
  • Carbs 51%
  • Fat 25%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.