Water Chestnut Spinach Dip

Name: Water Chestnut Spinach Dip
Prep time: 10 min
Total time: 10 min
Yield: 30 servings
Ingredients: 16 oz fat free sour cream; 4 oz vegetable soup mix; 4 stalks green onions; 10 oz frozen spinach; 1 cup fat free salad dressing; 8 oz water chestnuts

A tasty and healthy dip to serve with pumpernickel bread or veggies.

Prep time: 10 min
Servings: 30
Type: Appetizer, Snack

Ingredients

16 oz fat free sour creamNutrition
4 oz vegetable soup mixNutrition
4 stalks green onionsNutrition
10 oz frozen spinachNutrition
1 cup fat free salad dressingNutrition
8 oz water chestnutsNutrition

Directions

1Mix all ingredients together well.
2Chill before serving.

Nutrition per serving

Nutrition Facts

Per 1 serving (46 g)

Calories46

Total Fat1.2 g

Saturated Fat0.3 g

Trans Fat0 g

Cholesterol2 mg

Sodium284 mg

Total Carbohydrate8.0 g

Dietary Fiber0.9 g

Sugars2.1 g

Protein1.3 g

Potassium: 123 mg

Per 100 g

Calories: 100
Protein: 2.8 g
Carbs: 17.3 g
Fat: 2.6 g

46kcal

Protein 11%
Carbs 66%
Fat 23%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.