Keto Chow Waffles

Name: Keto Chow Waffles
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 1 servings
Ingredients: 1 g baking powder; 1 single meal maple waffle; 1 large egg; 5 oz water

Quick, easy, and delicious breakfast.

Prep time: 10 min
Cook time: 8 min
Servings: 1
Type: Breakfast, Snack

Ingredients

1 g baking powderNutrition
1 single meal maple waffleNutrition
1 large eggNutrition
5 oz waterNutrition

Directions

1In medium bowl whisk egg for 3 minutes.
2Add all dry ingredients. Mix.
3Add water a little at a time to prevent a splash mess.
4Cook on a waffle iron for around 4 minutes each.

Nutrition per serving

Nutrition Facts

Per 1 serving (234 g)

Calories193

Total Fat6.0 g

Saturated Fat1.6 g

Trans Fat0 g

Cholesterol224 mg

Sodium1,027 mg

Total Carbohydrate4.4 g

Dietary Fiber2 g

Sugars1.4 g

Protein32.3 g

Potassium: 1,607 mg

Per 100 g

Calories: 82
Protein: 13.8 g
Carbs: 1.9 g
Fat: 2.5 g

193kcal

Protein 64%
Carbs 9%
Fat 27%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.