Mango Curry Yogurt Chicken

Ingredients

• 1/2 cup yogurt, low fatNutrition
• 1/4 tsp fresh clove (1)Nutrition
• 1 tbsp garam masalaNutrition
• 1/4 tsp tumericNutrition
• 1 dash sea saltNutrition
• 1 breast, bone and skin removed chicken breastNutrition
• 0.12 limeNutrition
• 1 alphonso mangoNutrition
• 2 sprigs coriander leavesNutrition
• 2 cloves garlic, finely gratedNutrition
• 1 tsp ginger, finely gratedNutrition
• 1/4 thai chileNutrition

Directions

1. 1Prepare the marinade: combine 1/4 cup of the yogurt with freshly grated garlic, freshly grated ginger, finely cut Thai chile, turmeric and garam masala or a curry powder. Add 1 clove and a crushed cardamom pod to the marinade.
2. 2Place the whole chicken breast in a glass baking dish. Spoon the marinade over the chicken. Flip once. Flip again to coat both sides of the chicken. Make sure it is thoroughly coated by rubbing the marinade in with a spoon. Refrigerate and let the marinade sit at least 1 hour. The longer it marinades the tastier it will be.
3. 3Prepare the mango sauce: cut up the Alphonso mango Place half of the mango, the remaining 1/4 cup yogurt and a squeeze of lime in the blender. Blend and refrigerate. Squirt some lime over the remaining mango slices so they don't turn brown.
4. 4Bake the chicken: after the chicken has marinaded, pre-heat your oven to 375 °F (190 °C). Bake for 10 minutes. Remove chicken and slice into 1" thick strips.
5. 5Stir in the mango sauce making sure that each chicken strip is completely covered with curry mango sauce. This is important so the chicken does not dry out. Cover and bake for an additional 20 minutes or until the chicken is cooked and tender.
6. 6Plate by sprinkling the remaining mango chunks on top of the chicken and some roughly chopped cilantro leaves.
7. 7Can be served on top of baby spinach, brown rice or quinoa.
8. 8Note: curry powder is not as delicious or fresh as a garam masala that is then mixed with turmeric, fresh ginger and fresh garlic. Curry powders contain dried garlic, ginger and chiles so if you use the curry powder you won't need those ingredients. Curry powder can be used in a pinch although I would recommend a high quality brand such as Dean and Deluca. Also the Alphonso mango are the yellow-orange Persian mangoes, not the Mexican ones that are green. The Mexican ones have a "piney" flavour and are barely worth the trouble! A canned mango would be preferable as a substitute.

Nutrition per serving

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