Waffles

Name: Waffles
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8 servings
Ingredients: 1 tbsp sugar; 2 tbsps vegetable oil; 1 cup paleo baking flour; 1 cup whole milk; 1 large egg; 2 tsps baking powder (sodium aluminum sulfate, double acting)

A classic breakfast with low calories.

Prep time: 10 min
Cook time: 20 min
Servings: 8
Type: Breakfast, Snack

Ingredients

1 tbsp sugarNutrition
2 tbsps vegetable oilNutrition
1 cup paleo baking flourNutrition
1 cup whole milkNutrition
1 large eggNutrition
2 tsps baking powder (sodium aluminum sulfate, double acting)Nutrition

Directions

1Beat egg with milk and sugar.
2Mix everything until smooth.
3Cook in a waffle iron until golden brown.

Nutrition per serving

Nutrition Facts

Per 1 serving (54 g)

Calories119

Total Fat7.0 g

Saturated Fat1.2 g

Trans Fat0 g

Cholesterol30 mg

Sodium143 mg

Total Carbohydrate9.8 g

Dietary Fiber1.5 g

Sugars3.7 g

Protein3.8 g

Potassium: 52 mg

Per 100 g

Calories: 219
Protein: 6.9 g
Carbs: 18.1 g
Fat: 12.9 g

119kcal

Protein 13%
Carbs 33%
Fat 54%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.