Chicken Broccoli Alfredo Rice Bake

Name: Chicken Broccoli Alfredo Rice Bake
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 12 servings
Ingredients: 2 cups frozen broccoli florets; 2 cups prepared basmati rice; 3 cups creamy alfredo pasta sauce; 3 small chicken breasts

Simple dish using 4 ingredients.

Prep time: 20 min
Cook time: 60 min
Servings: 12
Type: Main Dish, Lunch

Ingredients

2 cups frozen broccoli floretsNutrition
2 cups prepared basmati riceNutrition
3 cups creamy alfredo pasta sauceNutrition
3 small chicken breastsNutrition

Directions

1Cut chicken breast into bite-size pieces. Season as desired.
2Mix all ingredients in a bowl with 2 cups of water. Note: You may use chicken broth.
3Bake in a pan with tight cover at 350°F for 45-60 minutes.

Nutrition per serving

Nutrition Facts

Per 1 serving (146 g)

Calories244

Total Fat6.7 g

Saturated Fat2.9 g

Trans Fat0 g

Cholesterol50 mg

Sodium568 mg

Total Carbohydrate27.2 g

Dietary Fiber0.5 g

Sugars1.2 g

Protein16.6 g

Potassium: 122 mg

Per 100 g

Calories: 167
Protein: 11.3 g
Carbs: 18.6 g
Fat: 4.6 g

244kcal

Protein 28%
Carbs 46%
Fat 26%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.