Chicken Fried Rice
A satisfying dish for lunch.
- Prep time
- 15 min
- Cook time
- 20 min
- Servings
- 4
- Type
- Main Dish, Lunch

Ingredients
- 2 g toasted sesame oilNutrition
- 1 tsp sea saltNutrition
- 3 tbsps salted sweet cream butterNutrition
- 11 g oyster sauceNutrition
- 1/2 cup chopped young green onionsNutrition
- 4 tsps minced garlicNutrition
- 2 2/3 cups frozen peas & carrotsNutrition
- 1/4 cup soy sauceNutrition
- 2 cups jasmine brown riceNutrition
- 2 large eggsNutrition
- 1 tsp black pepperNutrition
- 1 chicken breast, bone and skin removedNutrition
Directions
- 1Heat 1/2 tablespoon of butter in a large pan over medium-high heat until melted. Add egg and cook until scrambled. Remove egg and transfer to a separate plate.
- 2Season chicken as desired and pan fry. Set aside.
- 3Add 1 tablespoon butter to the pan and heat until melted. Add vegetables and season with salt and pepper. Sauté for about 5 minutes or until the carrots are soft.
- 4Increase heat to high, add in the remaining butter and stir until melted. Immediately add the rice, soy sauce and oyster sauce, then stir until combined.
- 5Add in the scrambled eggs and chicken.
- 6Remove from heat and stir in the sesame oil.
Nutrition per serving
Nutrition Facts
Per 1 serving (311 g)
Calories575
Total Fat12.1 g
Saturated Fat6.3 g
Trans Fat0.0 g
Cholesterol162 mg
Sodium1,836 mg
Total Carbohydrate86.5 g
Dietary Fiber7.6 g
Sugars5.1 g
Protein27.3 g
- Potassium
- 551 mg
Per 100 g
- Calories
- 185
- Protein
- 8.8 g
- Carbs
- 27.8 g
- Fat
- 3.9 g
575kcal
- Protein 19%
- Carbs 61%
- Fat 19%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.