Creamy White Bean Dip

Name: Creamy White Bean Dip
Yield: 8 servings
Ingredients: 1/4 tsp black pepper; 1 tsp sage; 1 tsp salt; 1 tbsp olive oil; 1 clove garlic, minced; 1/4 fl oz water; 14 1/2 oz cannellini beans, drained and rinsed

Tasty dip that goes great with veggies.

Servings: 8
Type: Appetizer, Sauce and Condiment, Snack

Ingredients

1/4 tsp black pepperNutrition
1 tsp sageNutrition
1 tsp saltNutrition
1 tbsp olive oilNutrition
1 clove garlic, mincedNutrition
1/4 fl oz waterNutrition
14 1/2 oz cannellini beans, drained and rinsedNutrition

Directions

1Add all ingredients to food processor.
2Process until smooth. If needed, add water by teaspoon to thin to desired consistency.
3Serve with vegetables or whole wheat pita chips.
4Enjoy!

Nutrition per serving

Nutrition Facts

Per 1 serving (55 g)

Calories76

Total Fat1.9 g

Saturated Fat0.3 g

Trans Fat0 g

Cholesterol0 mg

Sodium293 mg

Total Carbohydrate11.5 g

Dietary Fiber2.5 g

Sugars0 g

Protein3.8 g

Potassium: 236 mg

Per 100 g

Calories: 137
Protein: 6.8 g
Carbs: 20.8 g
Fat: 3.3 g

76kcal

Protein 19%
Carbs 59%
Fat 21%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.