Broccoli Berry Salad

Name: Broccoli Berry Salad
Prep time: 15 min
Cook time: 2 min
Total time: 17 min
Yield: 6 servings
Ingredients: 1/2 cup chopped walnuts; 1/2 cup dried cranberries; 300 g yogurt; 1 tbsp poppy seed; 1 cup blueberries; 1 large gala apple; 2 tbsps lemon juice (canned or bottled); 3 oz sweet onions; 24 oz broccoli; 1/4 cup honey

Healthy dish, rich in vitamin C.

Prep time: 15 min
Cook time: 2 min
Servings: 6
Type: Salad and Salad Dressing, Lunch, Snack

Ingredients

1/2 cup chopped walnutsNutrition
1/2 cup dried cranberriesNutrition
300 g yogurtNutrition
1 tbsp poppy seedNutrition
1 cup blueberriesNutrition
1 large gala appleNutrition
2 tbsps lemon juice (canned or bottled)Nutrition
3 oz sweet onionsNutrition
24 oz broccoliNutrition
1/4 cup honeyNutrition

Directions

1Chop and blanch broccoli in boiling water for 2 minutes.
2Slice apple and toss with 1 tbsp lemon juice.
3Mix yogurt, honey, 1 tbsp lemon juice, and poppy seeds in small bowl.
4Combine everything in a large bowl then serve.

Nutrition per serving

Nutrition Facts

Per 1 serving (281 g)

Calories277

Total Fat8.6 g

Saturated Fat1.1 g

Trans Fat0 g

Cholesterol3 mg

Sodium62 mg

Total Carbohydrate46.0 g

Dietary Fiber6.4 g

Sugars33.6 g

Protein10.6 g

Potassium: 498 mg

Per 100 g

Calories: 99
Protein: 3.8 g
Carbs: 16.4 g
Fat: 3.1 g

277kcal

Protein 14%
Carbs 61%
Fat 25%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.