Apple and Spinach Salad

Name: Apple and Spinach Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 6 seasoned croutons; 1/4 cup lemon vinaigrette; 1/2 cucumber (with peel); 227 g spinach; 3 medium honeycrisp apples

A nutritious, low-calorie dish.

Prep time: 15 min
Servings: 4
Type: Salad and Salad Dressing, Snack

Ingredients

6 seasoned croutonsNutrition
1/4 cup lemon vinaigretteNutrition
1/2 cucumber (with peel)Nutrition
227 g spinachNutrition
3 medium honeycrisp applesNutrition

Directions

1Put vinaigrette into a bowl.
2Cut apples and cucumber.
3Combine all ingredients.

Nutrition per serving

Nutrition Facts

Per 1 serving (215 g)

Calories125

Total Fat5.2 g

Saturated Fat0.6 g

Trans Fat0 g

Cholesterol0 mg

Sodium215 mg

Total Carbohydrate20.0 g

Dietary Fiber3.9 g

Sugars12.1 g

Protein2.1 g

Potassium: 485 mg

Per 100 g

Calories: 58
Protein: 1.0 g
Carbs: 9.3 g
Fat: 2.4 g

125kcal

Protein 6%
Carbs 59%
Fat 35%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.