Avocado Toast

Name: Avocado Toast
Prep time: 10 min
Total time: 10 min
Yield: 1 servings
Ingredients: 1/4 tsp bagel sesame seasoning blend; 1 regular slice toasted whole wheat bread; 1 avocado

A satisfying meal using 3 ingredients only.

Prep time: 10 min
Servings: 1
Type: Breakfast, Snack

Ingredients

1/4 tsp bagel sesame seasoning blendNutrition
1 regular slice toasted whole wheat breadNutrition
1 avocadoNutrition

Directions

1Toast the bread.
2Take the pulp of avocado, mash using a fork, and spread over the bread.
3Sprinkle with bagel seasoning.

Nutrition per serving

Nutrition Facts

Per 1 serving (226 g)

Calories395

Total Fat30.5 g

Saturated Fat4.5 g

Trans Fat0 g

Cholesterol0 mg

Sodium232 mg

Total Carbohydrate29.5 g

Dietary Fiber14.8 g

Sugars2.8 g

Protein6.4 g

Potassium: 1,028 mg

Per 100 g

Calories: 175
Protein: 2.8 g
Carbs: 13.0 g
Fat: 13.5 g

395kcal

Protein 6%
Carbs 28%
Fat 66%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.