Fruit Smoothie
Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet.
- Prep time
- 5 min
- Cook time
- 5 min
- Servings
- 1
- Type
- Dessert, Beverage, Breakfast
Ingredients
Directions
- 1In a blender add the ice, then the fruit, then the soy milk.
- 2Blend for 2-5 minutes until the fruit is completely blended.
- 3Pour into a cup and enjoy with either a spoon or a straw.
- 4Note: fruit can be fresh or frozen.
Nutrition per serving
Nutrition Facts
Per 1 serving (374 g)
Calories145
Total Fat3.8 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol0 mg
Sodium103 mg
Total Carbohydrate21.5 g
Dietary Fiber5 g
Sugars9.7 g
Protein9.2 g
- Potassium
- 421 mg
Per 100 g
- Calories
- 39
- Protein
- 2.4 g
- Carbs
- 5.7 g
- Fat
- 1.0 g
145kcal
- Protein 23%
- Carbs 55%
- Fat 22%
Track this recipe with ActiveDay.
Log a serving of fruit smoothie in seconds and see your macros update live.
Related recipes
Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.