Mexican Chicken Salad
The only salad my husband will eat as dinner.
- Servings
- 2
- Type
- Main Dish, Salad and Salad Dressing, Lunch
Ingredients
- 2 oz fat free sour creamNutrition
- 1/4 tsp chili powderNutrition
- 1/4 tsp cuminNutrition
- 1/4 tsp garlic powderNutrition
- 1/4 tsp onion powderNutrition
- 1/4 tsp saltNutrition
- 1 tsp olive oilNutrition
- 1 breast, bone and skin removed chicken breast meatNutrition
- 2 tbsps salsaNutrition
- 1/2 cup sliced avocadosNutrition
- 3 cups shredded lettuceNutrition
- 1 cup pieces or slices mushroomsNutrition
- 1/2 cup black beansNutrition
Directions
- 1Sauté chicken and mushrooms in a little olive oil. Season with salt, cumin, garlic powder, chili powder and onion powder.
- 2Toss lettuce with sour cream and divide among bowls.
- 3Divide chicken and mushroom mixture among bowls and top with black beans and a couple slices of avocados.
- 4Finally add a tablespoon of salsa.
- 5Note: you can add shredded cheese if desired and substitute ranch dressing for sour cream.
Nutrition per serving
Nutrition Facts
Per 1 serving (358 g)
Calories423
Total Fat10.2 g
Saturated Fat1.7 g
Trans Fat0.0 g
Cholesterol71 mg
Sodium522 mg
Total Carbohydrate43.1 g
Dietary Fiber12.1 g
Sugars3.6 g
Protein41.7 g
- Potassium
- 1,586 mg
Per 100 g
- Calories
- 118
- Protein
- 11.7 g
- Carbs
- 12.0 g
- Fat
- 2.9 g
423kcal
- Protein 39%
- Carbs 40%
- Fat 21%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.