Mexican Quiche
An easy savory low calorie quiche.
- Servings
- 8
- Type
- Main Dish
Ingredients
Directions
- 1Pre-heat oven to 375 °F (190 °C).
- 2Wisk eggs into a large mixing bowl, add salsa, cheese, milk, onions and ham. Mix all ingredients.
- 3Bake for 40 minutes or until knife inserted halfway between center and edge comes out clean.
- 4Cool for 15 minutes.
Nutrition per serving
Nutrition Facts
Per 1 serving (130 g)
Calories207
Total Fat12.7 g
Saturated Fat3.9 g
Trans Fat0 g
Cholesterol153 mg
Sodium616 mg
Total Carbohydrate12.1 g
Dietary Fiber0.7 g
Sugars2.2 g
Protein12.4 g
- Potassium
- 227 mg
Per 100 g
- Calories
- 160
- Protein
- 9.6 g
- Carbs
- 9.3 g
- Fat
- 9.8 g
207kcal
- Protein 23%
- Carbs 23%
- Fat 54%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.