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Mexican Quiche

An easy savory low calorie quiche.

Servings
8
Type
Main Dish

Ingredients

Directions

  1. 1Pre-heat oven to 375 °F (190 °C).
  2. 2Wisk eggs into a large mixing bowl, add salsa, cheese, milk, onions and ham. Mix all ingredients.
  3. 3Bake for 40 minutes or until knife inserted halfway between center and edge comes out clean.
  4. 4Cool for 15 minutes.

Nutrition per serving

Nutrition Facts

Per 1 serving (130 g)

Calories207
Total Fat12.7 g
Saturated Fat3.9 g
Trans Fat0 g
Cholesterol153 mg
Sodium616 mg
Total Carbohydrate12.1 g
Dietary Fiber0.7 g
Sugars2.2 g
Protein12.4 g
Potassium
227 mg

Per 100 g

Calories
160
Protein
9.6 g
Carbs
9.3 g
Fat
9.8 g
  • Protein 23%
  • Carbs 23%
  • Fat 54%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.