Stir-Fried Chicken with Veggies

Name: Stir-Fried Chicken with Veggies
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings
Ingredients: 3 tsps minced garlic; 1 tbsp grapeseed oil; 24 oz boneless skinless chicken thighs; 1 medium red sweet pepper; 1 medium onion; 1 medium green pepper; 3 medium zucchinis; 2 jalapeno peppers

A nutritious dish for lunch or dinner.

Prep time: 10 min
Cook time: 20 min
Servings: 6
Type: Main Dish, Lunch

Ingredients

3 tsps minced garlicNutrition
1 tbsp grapeseed oilNutrition
24 oz boneless skinless chicken thighsNutrition
1 medium red sweet pepperNutrition
1 medium onionNutrition
1 medium green pepperNutrition
3 medium zucchinisNutrition
2 jalapeno peppersNutrition

Directions

1Chop vegetables and dice chicken.
2Heat oil in a skillet and cook chicken until white.
3Add vegetables and sauté until soft. Season as desired.

Nutrition per serving

Nutrition Facts

Per 1 serving (277 g)

Calories206

Total Fat10.7 g

Saturated Fat2.3 g

Trans Fat0 g

Cholesterol85 mg

Sodium212 mg

Total Carbohydrate8.2 g

Dietary Fiber2.3 g

Sugars4.0 g

Protein21.9 g

Potassium: 378 mg

Per 100 g

Calories: 74
Protein: 7.9 g
Carbs: 3.0 g
Fat: 3.8 g

206kcal

Protein 41%
Carbs 15%
Fat 44%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.