Waffle with Banana and Peanut Butter

Name: Waffle with Banana and Peanut Butter
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 servings
Ingredients: 1 tbsp creamy peanut butter; 1 multigrain waffle; 1/2 medium banana

A great low calorie breakfast.

Prep time: 5 min
Cook time: 5 min
Servings: 1
Type: Snack, Breakfast

Ingredients

1 tbsp creamy peanut butterNutrition
1 multigrain waffleNutrition
1/2 medium bananaNutrition

Directions

1Toast the waffle.
2After waffle is finished toasting, spread peanut butter atop the waffle.
3Add sliced banana atop of the peanut butter.

Nutrition per serving

Nutrition Facts

Per 1 serving (110 g)

Calories213

Total Fat9.2 g

Saturated Fat1.3 g

Trans Fat0 g

Cholesterol0 mg

Sodium241 mg

Total Carbohydrate29.5 g

Dietary Fiber3.5 g

Sugars10.7 g

Protein6.1 g

Potassium: 306 mg

Per 100 g

Calories: 194
Protein: 5.6 g
Carbs: 26.8 g
Fat: 8.4 g

213kcal

Protein 11%
Carbs 52%
Fat 37%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.