Turkey Sausage and Broccoli Pasta

Ingredients

• 3/4 tsp garlic saltNutrition
• 5 tbsp romano shredded cheeseNutrition
• 10 oz turkey kielbasa sausageNutrition
• 10 oz whole wheat pastaNutrition
• 7 1/2 cups broccoli floretsNutrition

Directions

1. 1Steam broccoli or get a medium pot and add a cup of water per serving of broccoli and with a lid, boil until the florets are not so firm. Drain broccoli.
2. 2Use a medium-large pot and add a cup of water per serving for the noodles or pasta and put on the stove until boiling, stirring occasionally. Drain noodles.
3. 3Cut up the turkey sausage into 1/4" coins or dice to preferred size and put in large frying pan with non-stick spray and cook until browned. Place cooked sausage in a large bowl for mixing.
4. 4Put all cooked items in the large mixing bowl. Add shredded and a desired amount of garlic salt and pepper. Mix everything together with large mixing spoon.
5. 5Note: as an option, add some butter so the noodles stick together less.

Nutrition per serving

Related recipes

• Sausage Frittata

  225 kcal per serving

• Turkey and Cheese Stuffed Pepper

  305 kcal per serving

• Turkey Bean Patties

  174 kcal per serving

• Spaghetti With Turkey Meat Sauce

  406 kcal per serving

• Spicy Turkey Breasts

  173 kcal per serving

• Pizza Quiche

  360 kcal per serving