Whole Wheat Gemelli Pasta Salad
A low fructose, tasty pasta salad using organic whole wheat gemelli pasta, black beans, and fresh vegetables.
- Prep time
- 60 min
- Cook time
- 10 min
- Servings
- 4
- Type
- Side Dish, Salad and Salad Dressing, Lunch

Ingredients
Directions
- 1Cook pasta according to package directions. Drain but do not rinse. Lightly spray drained pasta while still hot with olive oil spray, toss and spray again. Toss to coat all the pasta. Allow to cool to room temperature, 15-30 minutes.
- 2While pasta is cooling, chop bell pepper (use red, yellow, and/or orange sweet bell pepper) and celery. Drain black beans.
- 3When pasta is cooled, pour into mixing bowl and add the chopped bell pepper, celery, black beans and mayonnaise.
- 4Add Cajun seasoning to taste. Stir well, coating all pasta and vegetables with mayonnaise.
- 5Pour into covered container and refrigerate until well chilled.
- 6Note: diced cooked chicken can be added. Immediately before serving add sliced avocado and/or finely shredded Mozzarella cheese.
Nutrition per serving
Nutrition Facts
Per 1 serving (131 g)
Calories248
Total Fat10.8 g
Saturated Fat1.5 g
Trans Fat0 g
Cholesterol5 mg
Sodium413 mg
Total Carbohydrate34.1 g
Dietary Fiber5.4 g
Sugars2.3 g
Protein6.7 g
- Potassium
- 299 mg
Per 100 g
- Calories
- 189
- Protein
- 5.1 g
- Carbs
- 26.0 g
- Fat
- 8.2 g
248kcal
- Protein 10%
- Carbs 52%
- Fat 37%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.