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Spicy Vegetable Soup

A very filling low calorie soup that gets more spicy the longer it sits.

Prep time
15 min
Cook time
12 min
Servings
40
Type
Soup
Spicy Vegetable Soup

Ingredients

Directions

  1. 1Slice green onions, put in a pot and start to sauté with cooking spray.
  2. 2Cut green pepper stem ends off and cut in half, take the seeds and membrane out. Cut the green pepper into bite size pieces and add to pot.
  3. 3Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.
  4. 4Clean carrots, cut into bite size pieces, and add to pot.
  5. 5Slice mushrooms into thick slices, add to pot.
  6. 6Add small amount of red or cayenne pepper now (if you like it spicy).
  7. 7Use beef or chicken bouillon cubes for seasonings. These have all the salt and flavors you will need.
  8. 8Use about 12 cups of water (or 8 cups and the vegetable juice), cover and put heat on low. Let soup cook for a long time - two hours works well. Season to taste with salt and pepper.

Nutrition per serving

Nutrition Facts

Per 1 serving (149 g)

Calories31
Total Fat0.2 g
Saturated Fat0.0 g
Trans Fat0 g
Cholesterol0 mg
Sodium363 mg
Total Carbohydrate7.0 g
Dietary Fiber1.3 g
Sugars3.3 g
Protein1.2 g
Potassium
224 mg

Per 100 g

Calories
21
Protein
0.8 g
Carbs
4.7 g
Fat
0.1 g
  • Protein 14%
  • Carbs 81%
  • Fat 5%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.