Spicy Vegetable Soup
A very filling low calorie soup that gets more spicy the longer it sits.
- Prep time
- 15 min
- Cook time
- 12 min
- Servings
- 40
- Type
- Soup

Ingredients
- 1 tsp garlic powderNutrition
- 1 tsp red pepper flakes, crushedNutrition
- 1 tsp saltNutrition
- 2 cubes beef bouillonNutrition
- 1 packet onion soup mixNutrition
- 1/2 head small cabbageNutrition
- 3 large carrotsNutrition
- 6 stalks large celeryNutrition
- 6 large green onionsNutrition
- 2 medium green peppersNutrition
- 48 fl oz waterNutrition
- 10 oz mushroomsNutrition
- 27 oz tomatoes with green chilies, cannedNutrition
- 48 oz vegetable juiceNutrition
Directions
- 1Slice green onions, put in a pot and start to sauté with cooking spray.
- 2Cut green pepper stem ends off and cut in half, take the seeds and membrane out. Cut the green pepper into bite size pieces and add to pot.
- 3Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.
- 4Clean carrots, cut into bite size pieces, and add to pot.
- 5Slice mushrooms into thick slices, add to pot.
- 6Add small amount of red or cayenne pepper now (if you like it spicy).
- 7Use beef or chicken bouillon cubes for seasonings. These have all the salt and flavors you will need.
- 8Use about 12 cups of water (or 8 cups and the vegetable juice), cover and put heat on low. Let soup cook for a long time - two hours works well. Season to taste with salt and pepper.
Nutrition per serving
Nutrition Facts
Per 1 serving (149 g)
Calories31
Total Fat0.2 g
Saturated Fat0.0 g
Trans Fat0 g
Cholesterol0 mg
Sodium363 mg
Total Carbohydrate7.0 g
Dietary Fiber1.3 g
Sugars3.3 g
Protein1.2 g
- Potassium
- 224 mg
Per 100 g
- Calories
- 21
- Protein
- 0.8 g
- Carbs
- 4.7 g
- Fat
- 0.1 g
31kcal
- Protein 14%
- Carbs 81%
- Fat 5%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.