Chicken Two Bean Salad
A delicious and cold chicken and beans salad.
- Prep time
- 15 min
- Servings
- 8
- Type
- Main Dish, Salad and Salad Dressing, Lunch
Ingredients
- 1/4 cup balsamic vinegarNutrition
- 1 cup young green onions, choppedNutrition
- 2 lbs boneless, skinless chicken breastsNutrition
- 1 1/2 cups reduced sodium black beansNutrition
- 1 3/4 cups reduced sodium dark red kidney beansNutrition
- 2 cups tomatoes, choppedNutrition
- 2 tbsps olive oilNutrition
- 3/4 cup celery, choppedNutrition
Directions
- 1Steam or grill chicken breasts.
- 2Chop tomatoes, green onions, celery and chicken.
- 3Rinse and drain kidney beans and black beans.
- 4Mix solid ingredients together in medium bowl.
- 5Add balsamic vinegar, olive oil and spices. Mix thoroughly.
- 6Chill for 30 minutes. Keep cold.
Nutrition per serving
Nutrition Facts
Per 1 serving (294 g)
Calories274
Total Fat7.7 g
Saturated Fat2.0 g
Trans Fat0 g
Cholesterol65 mg
Sodium199 mg
Total Carbohydrate22.2 g
Dietary Fiber6.8 g
Sugars4.2 g
Protein31.4 g
- Potassium
- 521 mg
Per 100 g
- Calories
- 93
- Protein
- 10.7 g
- Carbs
- 7.6 g
- Fat
- 2.6 g
274kcal
- Protein 44%
- Carbs 31%
- Fat 24%
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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.