Chicken Soup

Name: Chicken Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8 servings
Ingredients: 1/4 tsp seasoning with coriander and achiote; 7 sprigs cilantro; 3 medium potatoes; 1 cup chopped onions; 2 chicken breast, bone and skin removed

A low-sugar and low-fat dish, perfect for cold nights.

Prep time: 10 min
Cook time: 30 min
Servings: 8
Type: Soup, Lunch

Ingredients

1/4 tsp seasoning with coriander and achioteNutrition
7 sprigs cilantroNutrition
3 medium potatoesNutrition
1 cup chopped onionsNutrition
2 chicken breast, bone and skin removedNutrition

Directions

1Slice the chicken into strips and chop the vegetables.
2Boil the chicken for 10 minutes together with seasoning and enough water to cover.
3Add the onions and potatoes. Cook until tender.
4Put the cilantro and boil for 5 more minutes.

Nutrition per serving

Nutrition Facts

Per 1 serving (143 g)

Calories139

Total Fat2.3 g

Saturated Fat0.5 g

Trans Fat0.0 g

Cholesterol34 mg

Sodium220 mg

Total Carbohydrate14.2 g

Dietary Fiber1.4 g

Sugars1.4 g

Protein14.9 g

Potassium: 383 mg

Per 100 g

Calories: 97
Protein: 10.4 g
Carbs: 9.9 g
Fat: 1.6 g

139kcal

Protein 44%
Carbs 42%
Fat 15%

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Recipe and nutrition data powered by FatSecret. Values are per serving and may vary with preparation.